Didactic units
- UNDERSTANDING THE IMPACT OF ICTS ON YOUTH NUTRITION
- How ICTs affect youth behavior and eating habits Importance of healthy nutrition in youngsters
- Impact of ICTs on youngsters’ nutrition
- Types of Eating Disorders due to ICTs
- Negative consequences of ICTs on youth nutrition
- Psychological Effects of Bad Nutrition
- Social Effects
01 - FACTORS CONTRIBUTING TO BAD NUTRITION IN YOUNGSTERS
DUE TO ICTS- Sedentary lifestyles and lack of physical activity Increase in screen time and decrease in mealtime
- Increase In Screen Time And Decrease In Mealtime
- Availability of unhealthy food options and marketing strategies
- Peer pressure and social media influence
- Parental and societal factors
02 - HEALTHY EATING FOR YOUNG PEOPLE
- Macronutrients and Micronutrients
- Balanced Diet and Healthy Food Choices
- Healthy Eating Habits
- The Importance of Hydration
03 - STRATEGIES TO BOOST AND PROMOTE GOOD NUTRITION IN YOUTH
- Education&Awareness Programs Educational interventions for young learners
- Educational interventions for young learners
- Development of policies and environments Involvement of parents and friends
- Involving parents and friends
- Creating communities to promote healthy nutrition
- Technology-based solutions and innovative approaches
04 - PSYCHOLOGICAL TOOLS TO ADDRESS EATING DISORDERS
- Cognitive-Behavioral Therapy Mindfulness-Based Interventions
- Family-Based Treatment
- Nutritional Counseling
- Support Groups and Peer Support
05 - HEALTHY LIFESTYLES
- Importance of Hobbies & Social Activities
- Healthy advices for youth
- Physical Activity Kit
- Healthy lifestyles in the outside world
- Healthy activities in community
- Plan for young learners to disconnect from mobiles
- Activities to work on self-care - add this info wherever it is needed
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